Maybe you’ve tinkered around with the latest empowerment tools and health advice: Exercise more, eat leafy greens, take supplements, drink more water, take a cold shower. While these tips and tricks help in combination with relaxation and rest, on their own, they cannot be effective solutions. Rather, they are just temporary stopgaps helping the physical body to keep going a little more. Relaxation is a superpower, as peaceful rest is considered an essential prerequisite for a healthy lifestyle.
Why Is the Sound of Chirping Birds So Relaxing?
Birds normally stop singing when they feel threatened by the presence of a dangerous predator. So, the sound of birds chirping can signal safety. Birdsong can also bring back childhood memories of us camping or hiking in nature. This subconscious connection makes us feel calm and at peace when we hear birdsong.
What Are the Benefits of Listening to Birdsong?
Our ancestors lived in nature for thousands of years, so our genetic composition correlates the sound of birds with the abundance of natural resources. That could be why we feel calm and at peace when we hear birdsong. Research confirms the link between mental health and nature experiences, suggesting that audition is an important modality by which natural environments confer restorative effects.
How can it help reduce stress at work? The sound of birdsong can help us relax while providing gentle stimulation to our brain. It means that it helps us focus without causing exhaustion and fatigue. Birdsong can be an excellent background sound while working, doing repetitive tasks, cooking, or meditating.
How Can I Add the Sound of Birdsong to My Daily Routine at Work?
If you can take your work outside in nature, you have an excellent opportunity to enjoy the benefits of the sound of birdsong. Keeping the windows open on a nice day is another way to invite in the relaxing sound of birds chirping. If all that is not a possibility, listening to birdsong recordings can equally enhance relaxation and improve mental health for a stress-free day at work. There are a variety of soothing melodies of birdsongs available online to bring you joy, peace and tranquility.
Enjoy the symphony of serenity of the sound of birdsong as it may be all you need to get through your workday.