Book Summary

The Anatomy of Anxiety

The Anatomy of Anxiety – Understanding and Overcoming the Body’s Fear Response

The book “The Anatomy of Anxiety” by Ellen Vora offers a deep look into understanding anxiety and its symptoms. The clarity that ensues from a well-structured awareness helps cope with anxiety, as one of the world’s most common mental disorders.   How Much Should We Be Concerned About a Diagnosis? The book suggests that symptoms of anxiety can be …

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The Seat of The Soul

Book Summary – The Seat of The Soul – A Deep Look Into The Intangible Aspects of Existence

The book “The Seat of The Soul” written by Gary Zukav is a spiritual book highlighted by many thought leaders like Oprah Winfrey as one of the best guides on finding purpose and building a life that is fulfilled by courage. Zukav introduces certain principles as guidelines for people who would like to open up their lives …

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