Servings: 4 Ingredients •200 grams chicken breast, thinly sliced •4 tablespoons soy sauce •freshly ground pepper to taste •1 tablespoon sesame oil •100 grams broccoli, cut in small-sized chunks •3 small bell pepper (1 yellow, 1 red, 1 green) sliced in 1/4 inch strips •100 grams white mushrooms •2 tablespoons butter or ghee •2 garlic …
Peanut butter and jelly, mac and cheese, tomato and basil, sushi and soy sauce …. Consciously or unconsciously, we all prefer certain food combinations. This is because some foods taste or make us feel better together. Think about all your favorite snacks, meals, deserts, spices, and drinks! Food combining principles for health benefits originated in …
This with That – The Art of Food Combining for Enhanced Energy and Productivity Read More »
Anxiety affects millions of people. Globally, 4% of the population is currently struggling with some sort of an anxiety disorder. Symptoms of anxiety can range from having difficulty concentrating, feeling irritable and sweating to having trouble sleeping. Anxiety can rob you of simple pleasures in life. Oftentimes, what we feel as anxiety is related to our …
A Nutrition Guide to Anxiety for Busy Professionals Read More »
What can be more important to your happiness than what you put into your digestive system? Imagine the same gut bacteria that sometimes make you glued to the toilet after eating Taco Bell are also in charge of producing 90% of the happiness hormone, Serotonin. Most of us would love to have a healthy and …
Cooking – A Self-Care Ritual for Busy Professionals Read More »
If a plate of pasta is on the list of your top comfort foods, you are not alone. Pasta is a staple food in so many different cultures and households. We all know that people have a deep connection and love for pasta: “It just makes us happy.” On the Happiness Index, pasta is positioned with …
Omega-3 plays an essential role in self-care. Omega-3 and omega-6 fatty acids are PUFAs (Polyunsaturated Fatty Acids) that are liquid at room temperature and are considered essential to our diets because we can’t synthesize them in the body. More omega-3s might be discovered in future, but there are currently three main types of omega-3: …
