Nutrition and Self-Care

This with That – The Art of Food Combining for Enhanced Energy and Productivity

Leave a Comment / Mental Health, Nutrition, Wellness

Peanut butter and jelly, mac and cheese, tomato and basil, sushi and soy sauce …. Consciously or unconsciously, we all prefer certain food combinations. This is because some foods taste or make us feel better together. Think about all your favorite snacks, meals, deserts, spices, and drinks! Food combining principles for health benefits originated in …

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A Nutrition Guide to Anxiety for Busy Professionals

Leave a Comment / Mental Health, Nutrition

Anxiety affects millions of people. Globally, 4% of the population is currently struggling with some sort of an anxiety disorder. Symptoms of anxiety can range from having difficulty concentrating, feeling irritable and sweating to having trouble sleeping. Anxiety can rob you of simple pleasures in life. Oftentimes, what we feel as anxiety is related to our …

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Cooking – A Self-Care Ritual for Busy Professionals

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What can be more important to your happiness than what you put into your digestive system? Imagine the same gut bacteria that sometimes make you glued to the toilet after eating Taco Bell are also in charge of producing 90% of the happiness hormone, Serotonin. Most of us would love to have a healthy and …

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Nutrition

This with That – The Art of Food Combining for Enhanced Energy and Productivity

A Nutrition Guide to Anxiety for Busy Professionals

Cooking – A Self-Care Ritual for Busy Professionals

Pasta – The Mood Food

Harnessing the Science of Omega-3 in Self-Care